DOWNLOADABLE GUIDES...
MEAL PREPARATION GUIDE
This is an in depth guide on how to properly & effectively meal prep for yourself that includes the following:
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- What you need to properly & effectively meal prep
- Healthy seasonings & additives to make your meals more desirable
- Cooking foods in bulk vs cooking individuals meals
- Meal prepping hacks & creative ideas
- On the go ideas for those busy days
TRAINING & EXERCISE GUIDE
(MALE & FEMALE)
This is a complete training guide for both males & females. It will include the following:
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- Extensive list of exercises for both strength training & hypertrophy (muscle building)
- Sets, reps & rest times included for each split
- There will be a sample 7 day program to follow
- Proper training routines
- Proper cardio routine, when to do it & how much
ULTIMATE SUPPLEMENT GUIDE
This is a thorough guide of the most important supplements & herbal remedies for your overall health & well being. It will include the following:
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- Complete list of the most important health related supplements for you
- List of herbal remedies/concoctions that are principle to your health
- Each product will have a description of what it is & how it should be used
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I am not one to promote the use of "supplements." The products/ingredients listed in this guide are not to be used in place of real foods, however should be highly considered due to the importance of the micro nutrients & herbal healing significance that your body does NEED in order to heal itself & prevent toxins from existing.