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DOWNLOADABLE GUIDES...

MEAL PREPARATION GUIDE

This is an in depth guide on how to properly & effectively meal prep for yourself that includes the following:

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- What you need to properly & effectively meal prep

- Healthy seasonings & additives to make your meals more desirable

- Cooking foods in bulk vs cooking individuals meals

- Meal prepping hacks & creative ideas

- On the go ideas for those busy days

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TRAINING & EXERCISE GUIDE
(MALE & FEMALE)

This is a complete training guide for both males & females. It will include the following:

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- Extensive list of exercises for both strength training & hypertrophy (muscle building)

- Sets, reps & rest times included for each split

- There will be a sample 7 day program to follow

- Proper training routines

- Proper cardio routine, when to do it & how much

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ULTIMATE SUPPLEMENT GUIDE

This is a thorough guide of the most important supplements & herbal remedies for your overall health & well being. It will include the following:

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- Complete list of the most important health related supplements for you

- List of herbal remedies/concoctions that are principle to your health

- Each product will have a description of what it is & how it should be used

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I am not one to promote the use of "supplements." The products/ingredients listed in this guide are not to be used in place of real foods, however should be highly considered due to the importance of the micro nutrients & herbal healing significance that your body does NEED in order to heal itself & prevent toxins from existing.

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